Black Bean Bowl

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Black Bean Bowl

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Category : Recipes

2 tablespoons olive oil

1/2 onion, chopped

2 cloves garlic, minced

1 sweet or jalapeño pepper, chopped

2-15 oz cans (4 cups) cooked black beans, drained

1-14.5 oz can (2 whole) tomatoes, chopped

1-2 tablespoons paprika

1/2 teaspoon cayenne


spinach, chopped

coconut oil

plain yogurt


Heat oil over medium heat in large skillet. Add onions and cook until soft. Add garlic and pepper and cook another 2-3 minutes. Add beans and tomatoes. Stir in paprika, cayenne, and salt. Cover and let simmer for about 10 minutes, stirring occasionally.

Spool into bowls on top of spinach. Add 1-tablespoon coconut oil and dollup of yogurt to each bowl and stir in.

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